Gardener's burgers

Easy and delicious low fat burgers. Since kids love burgers but hate vegetables this is a clever way to combine both for them. 

Ingredients

• 1 kg beef minced meat
• 2 carrots
• 2 courgettes, grated (the green part)
• 2 onions, grated
• 1/2 tea cup of dried breadcrumbs
• 2 eggs
• 1/3 tea cup of white vinegar
• 1 tablespoon dried oregano
• 2 tablespoons of fresh parley, finely chopped
• salt
• freshly ground pepper

Method

Put the minced beef in mixing bowl and drizzle with the vinegar. Grate the vegetables over the meat, add the herbs and the breadcrumbs, season with salt and pepper and finally add the eggs. Scrunch and mix thoroughly until the mixture changes colour. Better still if you put it in the fridge for 30 minutes, covered, to bind.

Divide the mixture into 5 pieces and mould and pat each in a flat burger. Fry them in a Teflon coated pan, for 5 minutes each side. Serve with sautée mushrooms and green salad.

Portions 5

Preparation Time 15 minutes

Cooking Time 10 minutes
Source: argiro.com.gr