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Saturday, June 23, 2012

Salad with chickpeas and beets


Rich, hearty salad, with lettuce, beets and peas. For a full meal, you can enrich it with feta cheese.
 
5.0 stars from 3 Chef

Preparation: 10 minutes and 20 minutes waiting | Cooking: 2 minutes | Total: 12 minutes and 20 minutes waiting
 
Recipe for: 4 servings

Nutrients for 1 serving
Calories: 232 calories | Fat: 15 gr.


Recipe Ingredients:
  • Lettuce: 1 small 
  • Boiled beets: 250 gr.  
  • Boiled chickpeas: 250 gr.  
  • Sliced onion: 1 small  
  • Garlic: 2 cloves  
  • Olive oil: 4 tablespoons  
  • Balsamic vinegar: 1 tablespoon  
  • Mustard: 1 teaspoon  
  • Salt and pepper: as you like
Instructions:
  1. Peel the garlic and hit them in order to break the cloves. Put them in the oil and leave 15 to 20 minutes to flavor. 
  2. Wash and dry the lettuce. Cut in strips.  Put it in a bowl. Add the chopped beetroot slices, onion and chickpeas. 
  3. Remove the cloves from the oil and add mustard, balsamic vinegar, salt and pepper. Beat well and pour over the salad. Stir and serve. 
Source: Radicio

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