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Saturday, June 23, 2012

Pantzarosalata with orange


Easy, delicious and very rich salad with beets, feta cheese and orange. It is lightweight and is itself a complete meal.

Preparation: 12 minutes | Cooking: 2 minutes | Total: 14 minutes
Recipe for: 4 servings

Nutrients for 1 serving
Calories: 316 calories | Fat: 13 gr.


Recipe Ingredients:
  • Baked or boiled beets: 4 medium 
  • Spinach: 100 gr. (Tender leaves)  
  • Oranges: 2 medium  
  • Grated feta cheese: 120 gr.  
  • Juice Orange: 4 tablespoons  
  • Salt and pepper: as you like  
  • Olive oil: 2 tablespoons  
  • Sliced onion: 1 small (optional)  
  • Mustard: 1 teaspoon
Instructions:
  1. Wash spinach, dry and place in salad bowl. Peel beets, cut the slices and add. Clean and cut in slices the oranges.  Add the onions and pour the feta cheese. 
  2. In a jar, stir well salt and pepper, the juice, mustard and olive oil. Pour it over the salad and serve. 
 Source: Radicio

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