Easy and delicious low fat burgers. Since kids love burgers but hate vegetables this is a clever way to combine both for them.
Ingredients
- 1 kg beef minced meat
- 2 carrots
- 2 courgettes, grated (the green part)
- 2 onions, grated
- 1/2 tea cup of dried breadcrumbs
- 2 eggs
- 1/3 tea cup of white vinegar
- 1 tablespoon dried oregano
- 2 tablespoons of fresh parley, finely chopped
- salt
- freshly ground pepper
Put the minced beef in mixing bowl and drizzle with the vinegar. Grate
the vegetables over the meat, add the herbs and the breadcrumbs, season
with salt and pepper and finally add the eggs. Scrunch and mix
thoroughly until the mixture changes colour. Better still if you put it
in the fridge for 30 minutes, covered, to bind.
Divide the mixture into 5 pieces and mould and pat each in a flat
burger. Fry them in a Teflon coated pan, for 5 minutes each side. Serve
with sautée mushrooms and green salad.
Portions 5
Preparation Time 15 minutes
Cooking Time 10 minutesSource: argiro.com.gr
Hi - Thanks for recommending a pan with a Teflon® non-stick coating for your Gardener’s Burgers. I represent DuPont and it's always a pleasure to see people recommending our products.
ReplyDeleteIf you are interested in some recipes to look at for your cookware with Teflon® non-stick coatings, visit http://www.scribd.com/TeflonBrand! Thanks. Cheers, Sara