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Saturday, June 23, 2012

Baked beans



The traditional recipe for baked beans. Tasty, nutritious and Lenten recipe.
 
4.5 stars from 4 Chef

Preparation: 10 minutes | Cooking: 1 hours and 35 minutes | Total: 1 hours and 45 minutes
Recipe for: 6 servings

Nutrients for 1 serving
Calories: 486 calories | Fat: 23 gr.


Recipe Ingredients:
  • Giants (beans): 500 gr. 
  • Grated peeled tomatoes: 750 gr.  
  • Chopped onions: 2 medium  
  • Chopped Garlic: 1 clove  
  • Olive oil: 2/3 cup  
  • Tomato paste: 2 teaspoons  
  • Salt and pepper: as you like  
  • Sugar: 1 teaspoon  
  • Dry oregano: 1/2 teaspoon  
  • Dry thyme: 1 teaspoon  
  • Daphne: 2 sheets
Instructions:
  1. Put the beans in plenty of water and let it rise overnight. The next day drain and place in saucepan with plenty of water to boil until soft but not completely cooked. Drain and keep 1 cup of water. Put the beans in an oven pan. 
  2. Heat oil in another pan and fry the onion for 3 to 4 minutes. Add the onion and continue for another 1 minute. Add the tomato, tomato paste, lots of salt, some sugar, bay leaf, oregano and thyme. Simmer for 4 minutes. Remove from heat and pour the sauce into the pan with the beans. Stir. 
  3. Bake beans in the oven at 180 degrees for 40 minutes. If you see that it's getting dry very quickly, add boiling water. 
  4. Serve warm beans and if you want, pour extra olive oil and dried thyme. 
Source: Radicio

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